Signs of ADHD in Women
Women are subject to a lot of pressure to be the caretaker, keep up with children and maintain a healthy bond and be successful at work. ADHD symptoms can make these tasks seem unattainable.
If you suspect you be suffering from ADHD it is important to be treated and diagnosed. add and adhd in women can help you deal with these symptoms and improve the quality of your life.
1. You Are Always Late
Being always late is one of the most common indications that you could be suffering from ADHD. People suffering from ADHD are often unable to manage their time and can be easily distracted by other activities. This can lead to problems at school or work and can result in missing important meetings or not remembering homework assignments. This can cause stress for you and the people who depend on your presence. To stop being late, try setting a reminder on your phone or calendar, and make sure to prepare your bedroom the night prior to. Also, you should give yourself some extra time to travel to your destination.
Women with ADHD are also having trouble making friends, as they're constantly missing social occasions. They might also have trouble reading social cues and understanding body language. They may also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female for an ADHD evaluation than they are to refer girls.
2. You are having difficulty focussing
It is common for people suffering from ADHD to become distracted or lose track of what they are doing. In conversations, they may frequently wander off topic or talk about other things. They may also have difficulty being still and become more impulsive.
These problems can strain relationships with family, friends and colleagues. People with ADHD are prone to forgetting appointments or not meeting deadlines. They may also be unorganized and can spend a lot of time on tasks that are not important or have trouble sitting at home. They might also have difficulty working effectively or have difficulty keep track of their finances.
When it comes to children the boys are more likely to be diagnosed with ADHD than girls. As adults, the prevalence is similar. This is believed to be because women are more likely than men to have recurrences in symptoms and to seek treatment when one of their children has been diagnosed with ADHD. Changing hormone levels, especially during menopausal changes, may impact the severity of ADHD symptoms.
3. You may have a poor memory
Women who suffer from ADHD have a hard time remembering important dates, such as birthdays and birthdays. They also tend to forget meetings. They may also have difficulty remembering names, which makes it difficult to keep pace in conversations and social situations.
It's also common for people with ADHD to have poor filters that means they say things without thinking about them. This can result in a lot of "foot-in-mouth" moments, which can be frustrating for loved ones and coworkers.
The difficulty of a woman to maintain and making friends is a different indication of adhd. Many girls with ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This increases the risk of being pressured to engage in inappropriate sexual activities or be the victim of abuse by their intimate partners.
Many women with ADHD struggle to live up to society's expectations in areas such as parenting, homemaking, relationships, and work. This can add a lot of stress to their lives, which makes it harder to recognize and manage ADHD symptoms. Some women have coping strategies to hide their symptoms, for example using alcohol or other drugs which may interfere with treatment. Being diagnosed is the first step for identifying and addressing these issues. You can seek help.
4. You're having difficulty making decisions
Women who are struggling to make decisions might find themselves putting off or finding it difficult to complete tasks because they have difficulty choosing which tasks should be prioritized. They also have trouble remembering and keeping track of decisions they've made. This kind of ADHD can impact work performance, relationships and self-esteem.
The symptoms of ADHD in women are more difficult to diagnose because teachers and parents do not refer girls as often as boys for evaluation. Women are also better at concealing their symptoms. They can develop strategies to cope that help them appear "normal" and conform to social expectations, for instance by relying on apps to manage their daily activities.
Women can receive an official diagnosis from their primary care doctor who may refer them to a specialist. Based on the results of the test the doctor could prescribe medication or talk-therapy. Therapy sessions with your therapist can help you learn more effective ways to cope and help you switch negative thoughts with positive ones. They can also help you and your family improve communication which can be a challenge when one or more members of a couple suffer from ADHD. The medication can help control the symptoms, and improve productivity at work or at school.
5. You have trouble multitasking
Women suffering from ADHD often feel overwhelmed when they attempt to complete deadlines or perform multiple tasks at the same time. They may also struggle to control their emotions, and may find it difficult to establish and maintain friendships. This is especially the case if they are unable to discern social signals.
Multitasking issues are another indicator of adhd in women, as is their tendency to be easily distracted and lose or misplace things. This is particularly problematic for women working where constant interruptions make it difficult to remain focused and concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this kind of ADHD because their symptoms aren't as evident as those of the frequent inattention type.
Women with undiagnosed adult ADHD might also develop coping strategies that disguise their struggles by using alcohol or drugs to take care of themselves, in order to fit in with other people. This can further aggravate their symptoms as they struggle with chronic feelings of inadequate, which can lead to uneasy relationships and a general sense of low self-esteem.
6. You're having difficulty managing your time
ADHD time management issues can be a major concern in the workplace. add women to get things completed when you don't have a system for filing paperwork, returning phone calls, or finishing projects within the timeframes you set. Even even if your work is flawless the bosses may be concerned about your professionalism when you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely than other people to experience co-occurring anxiety or depression, and have difficulty maintaining relationships. The society expects women to be caretakers which can increase the symptoms of ADHD in a lot of women, especially when they don't receive the appropriate treatment and support they need. This can lead to tensions between friends, family and romantic partners. The strain on relationships can lead to frustration and misunderstandings which makes it more difficult for women to seek out help.
7. You Have Trouble Making Friends
Women with ADHD may find it difficult to be unable to make friends. One reason is that women are expected to be able of fulfilling many roles. adhd in adults women includes raising children, maintaining relationships and thriving at the workplace. They may be suffering from symptoms that become worse when they attempt to meet the demands. They could also be at a higher risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Furthermore, women are more likely to develop coping strategies that mask their ADHD symptoms. This can lead to over-exercising, staying up later than is necessary, and relying on phone reminders or daily schedules to help them manage their lives.
Forgetfulness and impulsiveness are also dangerous behaviors that can lead to problems at work and in personal relationships. For example, forgetting an event with a friend could make them feel unloved. They might also believe that you don't have any interest in them. Likewise interrupting conversations with irrelevant thoughts or getting angry at the drop of a hat can lead to misunderstandings and conflicts. Being aware of the expectations you place on your friends can help avoid bad emotions, misinterpretations and anger. You can achieve this by using a calendar to keep track of your friend's important dates, and a notebook to keep track of information about new friends and keeping commitments.